Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
The purpose of wearing a weight belt is to protect the lower back. While there is debate as to whether a weight belt can actually keep a lifter’s back safe, there is no doubt that without proper exercise execution and attention paid to posture, even a weight belt will be useless.
Proper posture is integral to weight training and one of the basic things that a lifter should be striving to achieve. Poor posture often leads to poor exercise form and increasing the existing muscular imbalances, not to mention the increase in chances of injury. A simple way of maintaining good posture during lifting is to do a mental checklist before you begin every exercise.
If you are standing, make sure your feet are shoulder-width apart; the back is upright with the chest thrust out and shoulders pulled back. Hold your chin up and always keep your abdominals tight throughout the execution of the exercise.
Release Muscle Tension for Greater Workout Gains “Self Myofascial Release”, or SMR, works by ironing out the knots or trigger points in your muscles. This DIY technique preps your muscles for improved growth by working off some tension first.