Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Yes, nicotine in cigarettes can interfere with the release of the insulin hormone. When this function is suppressed, the body slows down the production of digestive enzymes that trigger hunger pangs. Hence, people who quit smoking tend to eat more because the suppressant effect no longer exists. That said, don’t use smoking as an excuse to lose weight. If you plan on quitting, start a proper diet and exercise regime to manage the increase in appetite.