Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Yep. Put on some Mozart or Beethoven, and kick back. “Classical music...appears to be most effective at soothing stress,” says Dr P. Murali Doraiswamy, director of the mental fitness laboratory at the Duke University School of Medicine. “The tempo of these compositions can induce brainwave changes and reset emotional switches that trigger the release of pleasure-producing chemicals.” If classical music isn’t your cup of tea, try songs that can literally put a smile on your face. “Your brain is associative, and when you like a song, your brain puts a happy tag on it when it’s filed away,” says Dr Doraiswamy. “Hearing the song again brings back happy memories.”
Can a weight belt prevent a back injury? The purpose of wearing a weight belt is to protect the lower back. While there is debate as to whether a weight belt can actually...
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