Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
Yep. Put on some Mozart or Beethoven, and kick back. “Classical music...appears to be most effective at soothing stress,” says Dr P. Murali Doraiswamy, director of the mental fitness laboratory at the Duke University School of Medicine. “The tempo of these compositions can induce brainwave changes and reset emotional switches that trigger the release of pleasure-producing chemicals.” If classical music isn’t your cup of tea, try songs that can literally put a smile on your face. “Your brain is associative, and when you like a song, your brain puts a happy tag on it when it’s filed away,” says Dr Doraiswamy. “Hearing the song again brings back happy memories.”
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
Upgrade Your Bed And Enjoy The Best Sleep Ever There are several techniques to ensure a restful night's sleep but why not start with your preparing your bed? Here's how to choose the best mattresses, bedsheets, blankets and pillows to keep you tucked in comfortably every night.
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