advertisement
Loading
Workout Finder


PROMOTIONS
65x65-Nutrition-Park-sep14 .jpg Win a gift set from NUTRITIONPARK.COM worth more than $200!
65x65-Sheaffer-Sept-2014.jpg Win a SHEAFFER® Taranis™ Ballpoint Pen worth $180!
65x65-mh-aug14.jpg Win a SHEAFFER® Taranis™ Roller Pen worth $190!
65x65_cover_sep14.jpg Subscribe to Men's Health for 1 year and receive THE NORTH FACE voucher worth $100!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Ask Men's Health
   

Q:
Can diets stop being effective?

advertisement

If you’re talking about a fad diet you’ve just tried, yes, they can do more harm in the long run other than becoming ineffective. But if you take on a diet like the Mediterranean or Vegan diet, which may be for life, it could lead to better health. In any diet that you follow, you need to know how to compensate effectively for missing nutrients – for instance vegans don’t consume dairy produce, but they eat more greens, nuts, seeds and dried fruits.

 



READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!

advertisement
RELATED CONTENT
2 Easy Ways To Diet But Still Gain Muscle
Who says you can’t cut calories and gain brawn at the same time?
Belly-Off! Club: How This Formerly Obese Army Recruit Lost 40kg
Kua Jun Wei has his determination, and infantry friends, to thank for his trim physique.
Eat This To Reduce Girlie Hormones In Your Body
This super food also helps you pack on lean muscle and strip fat.


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.