Can diets stop being effective?

If you’re talking about a fad diet you’ve just tried, yes, they can do more harm in the long run other than becoming ineffective. But if you take on a diet like the Mediterranean or Vegan diet, which may be for life, it could lead to better health. In any diet that you follow, you need to know how to compensate effectively for missing nutrients – for instance vegans don’t consume dairy produce, but they eat more greens, nuts, seeds and dried fruits.

Comments

Related Article

Latest Ask The Experts Stories

What exactly is this silent deadly disease, and how to survive it.
Why your feet seem to have a mind of their own as you're talking on your mobile phone.
Win extra points in the bedroom with these massage tips.
Approximately 27 percent of guys will experience some kind of groin hernia in their lifetime.
How to stop the pain while still working on your arms.

Newsletter

Subscribe now to receive the latest Men's Health news, articles and promotions straight to your inbox!
By signing up, you indicate that you have read and agreed to the and

Subscription

June Issue

Subscribe to Men's Health for 1 year and enjoy 20% off when you do so now!

Social Wire

Promotion

Soleus Promotion
Stand to win a Soleus watch worth $202.20!
Claude Bernard Promotion
Stand to win a Claude Bernard watch worth $695.50!
Svenson Promotion
Win a Svenson treatment voucher worth $100!

UP NEXT