Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
Podcasts – akin to Internet radio shows – let you download and listen to them anytime you like. They are a great way of getting the scoop on news and other information. Apple’s iTunes has many free podcasts, with topics ranging from personal nutrition to sports and
technology. If you spend a lot of time commuting, listening to podcasts is an easy way of keeping up to date without having to lug around books, magazines or newspapers.