advertisement
Loading
Workout Finder


PROMOTIONS
65x65-Nutrition-Park-sep14 .jpg Win a gift set from NUTRITIONPARK.COM worth more than $200!
65x65-Sheaffer-Sept-2014.jpg Win a SHEAFFER® Taranis™ Ballpoint Pen worth $180!
65x65-mh-aug14.jpg Win a SHEAFFER® Taranis™ Roller Pen worth $190!
65x65_cover_sep14.jpg Subscribe to Men's Health for 1 year and receive THE NORTH FACE voucher worth $100!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate





Ask Men's Health
   

Q:
Are apples really that beneficial to health?

advertisement
Yes. Apples are high in antioxidants and minerals that lower cholesterol, protect your bones, strengthen your lungs, minimise your risk of cancer, and even help prevent and keep diabetes in check. What’s more, they are rich in water-soluble fibre that aids proper gastrointestinal function.

 



READER COMMENTS
(Comments may take up to 15minutes to appear)

No comment has been posted yet!

Leave a Comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
advertisement
RELATED CONTENT
Eat This To Reduce Girlie Hormones In Your Body
This super food also helps you pack on lean muscle and strip fat.
5 Healthier Hawker Breakfasts You’ll Want To Wake Up To
A healthy breakfast doesn’t have to taste like crap – not when you have these great hawker centre dishes to choose from.
The Best Time For You To Eat Dessert
Here’s how you put all that sugar to very good use.


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.