Are apples really that beneficial to health?

Yes. Apples are high in antioxidants and minerals that lower cholesterol, protect your bones, strengthen your lungs, minimise your risk of cancer, and even help prevent and keep diabetes in check. What’s more, they are rich in water-soluble fibre that aids proper gastrointestinal function.

Comments

Related Article

Latest Ask The Experts Stories

Subscription

May Issue

Subscribe to Men's Health for 1 year and enjoy 20% off worth $57.60!

Promotion

TrichoKare Promotion
Win a Scalp Rebalance Treatment from TrichoKare worth $338!
NutritionPark.com Promotion
Win Ultimate Nutrition's Amino Gold (1,000mg) worth $54!

Social Wire

UP NEXT