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Free Download: Training Plan For Your First Marathon
This 5-month training plan will give you an outline to prepare for your upcoming marathon, as well as help you overcome common training hurdles. Free to download.

MH Runners Hit The Trails in May 2012!
Hit the trails of MacRitchie with the MH Runners on May 19, 2012 (Sat) at 1545 hrs! Come prepared for a fun 10km workout!

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Her Say: Office Buaya? Don't Be
Your protege is young, smart – and a babe. But hitting on her may be one of the worst moves of your career, says our female writer.

Her Say: Perfect Pairings
Perfect partners do exist. To find them, you just have to be willing to take a chance, says our female writer.

Her Say: Guys, Stop Nagging Already!
Women aren't the only one who nag and bitch, says our female writer. Men can be just as guilty!