Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
"Don’t tell anyone you heard this from me, but just microwave it," advises Chef Emmanuel Stroobant of St Pierre. "Place the fish (either fillet or cutlet) in a soup plate, drizzle a little Thai sweet chilli sauce on top, few drops of soy sauce, a couple of halved bok choy and some chicken stock. Cover with cling film and microwave for three minutes. Anyway, who eats cooked fish these days when slicing some raw hamachi (bought from a Japanese supermarket) with a sashimi knife makes the food (and you) look so much more exiting."
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Normally if you steam a fish ... it will take you 8-10 minutes, that's enough. The most important is your fish must be defrozzed first by putting it in the water before you cook it,otherwise the fish will be overcook outside and underdone inside.
Submitted by Leonard Slamat on 18. August 2009 - 10:35.
Tips To Exercise Safely While Fasting To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
MH Recipe: Caesar Salad The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.
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