Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
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"Don’t tell anyone you heard this from me, but just microwave it," advises Chef Emmanuel Stroobant of St Pierre. "Place the fish (either fillet or cutlet) in a soup plate, drizzle a little Thai sweet chilli sauce on top, few drops of soy sauce, a couple of halved bok choy and some chicken stock. Cover with cling film and microwave for three minutes. Anyway, who eats cooked fish these days when slicing some raw hamachi (bought from a Japanese supermarket) with a sashimi knife makes the food (and you) look so much more exiting."
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Normally if you steam a fish ... it will take you 8-10 minutes, that's enough. The most important is your fish must be defrozzed first by putting it in the water before you cook it,otherwise the fish will be overcook outside and underdone inside.
Submitted by Leonard Slamat on 18. August 2009 - 10:35.
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Meaty Questions Paying more for meat? Pose these questions first to find out exactly what you're getting, and if it's what you want in your favourite steak.
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