Free Expert Tips To Train For A Marathon Need advice to run a marathon? Or maybe you want to complete your 42km in a faster time? Check out these free expert tips and nutritional advice to assist your training.
"Don’t tell anyone you heard this from me, but just microwave it," advises Chef Emmanuel Stroobant of St Pierre. "Place the fish (either fillet or cutlet) in a soup plate, drizzle a little Thai sweet chilli sauce on top, few drops of soy sauce, a couple of halved bok choy and some chicken stock. Cover with cling film and microwave for three minutes. Anyway, who eats cooked fish these days when slicing some raw hamachi (bought from a Japanese supermarket) with a sashimi knife makes the food (and you) look so much more exiting."