Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
How can I make a vegetarian meal that’s not a salad?
You can draw inspiration from cuisine across many countries to do this. Make corn wraps that contain beans and fresh vegetables topped with salsa like the Mexicans. Or make Indian-style soups and stews containing chickpeas and lentils.
For something exotic to the Asian palate, cook pasta or make pizza with eggplants, squash and olives. You can also top crusty bread with sweet chopped tomatoes to make a bruschetta.
For something closer to home, go Japanese with vegetable tempura and seaweed noodle, or return to the local Chinese roots with beancurd, which comes in many forms and can be prepared in a variety of ways..
Tips To Exercise Safely While Fasting To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining.
30 Foods That Will Save Your Life Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf.
MH Recipe: Caesar Salad The standard restaurant-fare Caesar Salad is seldom as healthy as it sounds but a few tweaks can turn this tasty meal into one loaded with protein.
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