Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
MH DAILYWine Is Fine
Women who drink one or two glasses of red wine a day have higher sexual desire than less-frequent drinkers.That’s because the polyphenols from grape may increase blood flow to their nether regions. While two glasses may make you both drunk with desire, more than that will just make you drunk.
Can’t remember things as well as you used to? It happens; especially when you cross the big 3-0 mark. That’s when you start to lose your brain cells. Slow down this ageing process and keep yourself mentally sharp with regular exercise. Cycling, jogging or swimming – these can all help stay alert.
Researchers say that milk can save you from tooth decay. They soaked teeth in orange juice and soda; then doused them in milk, artificial saliva or water. The teeth exposed to milk suffered less enamel erosion than the rest. Possible reason? The calcium in milk binds to the acid in OJ or soda and reduces enamel erosion.
Most guys carry extra weight in their tummy, chest or back. If you’re one of these apple-shaped guys, burning off the visceral fat around your gut is easy but because of the slow-burning fat under your skin, the belly remains. Studies show that eating wholegrains is effective in losing that abdominal fat.
Start your day with proteins if you don't want to end up gorging during your other meals. A study found that men who ate eggs for breakfast consumed fewer calories over the course of the day than those who had bagels. It's simply because proteins are more satiating than carbs.
You'd like to eat better but you're not sure which menu option is the healthier choice. Now you can with Men's Health's ever-expanding list of the healthier restaurant meals in Singapore. (Updated 12 Mar 2010)
Thinking of cheating on her? If the fallout from Jack Neo's couch-casting habits don't deter you, here are more reasons not to – and how to keep it in your pants.
Before she unravels your past misdemeanours, pre-empt any potential trouble by coming clean about your history. That doesn't mean you need to tell her everything. Where do you draw the line?
Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
Vanity not enough of a reason for you to burn off excess fat with exercise? Lose your gut and you could also gain more money, more sex and a rosier outlook on life.
15-Min Workout: Fix Your Weak Spots
Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes, says Mike Mejia, author of The Mens Health Gym Bible. Rebalance your body with highly effective exercises to strengthen those weak spots. Find out more.
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