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DAILYPEP.jpg Paging Dr Pepper
Eating hot peppers may reduce your rate of diabetes, according to a Chinese study. Scientists found that people who reported eating the spiciest chilli had better insulin response than those who avoided it.
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penis.jpg D-fend Your Prostate

Low levels of vitamin D could increase your risk of prostate cancer, reports a study by the Northwestern University in the US. Chow down on more salmon, juice, and cereal to avoid deficiency of the nutrient, guys!

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42-20487063.jpg High Strung Lovin'

A year-long study published in The Journal Of Sexual Medicine found that stressed-out young women (aged 18 to 20) have sex more often. Those under pressure were likely to make love more frequently (43 per cent of them). So it's not always a bad thing when she's looking grumpy, gents..

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rsz_mindless.jpg Mindless Killing

It might be better to let that bug in your living room live after all. A study in the International Journal of Epidemiology reveals tha using pesticides may raise your risk of Parkinson's Disease. If you must go the toxic option, remember to wear gloves and goggles.

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Prevent A Poisoning Death
What do I eat after a bout of food poisoning?
Oct_31_2014.jpg Rise And Burn

Wake up, work out, have breakfast – that’s the most effective morning routine to strip fat from your middle, found a UK study. Exercising in a fasted state burns up to 20 per cent more fat. Now go set your phone alarm.
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Oct_30_2014.jpg A Handful

There’s one act that practically all ladies loathe: Fingering like you’re digging for change in a coin jar. The main problem: Her vagina is super-sensitive to scrapes and scratches, so your well-intentioned poking can wind up doing more harm than good. Give her a helping hand by making sure your nails are trimmed. And take things slow.
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Make Her Shudder With Pleasure… Thrice
Oct_28_2014.jpg Stay Hot

Stop wasting time in the gym if you want to see a better physique in the mirror. Keep rests under five minutes to stop your temperature from dropping. Getting cool inhibits your performance, says elite British fitness trainer James King. Ogle the babes only when you’ve finished your workout.
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Grow Muscles While Doing Nothing
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Will these stand up for the full 42km? We test them to find out.
Life is short – unless you commit to our cardiac protection plan.
Getting a dog is a real commitment. Make sure you get the right breed that matches your own personality.
Flirtation isn’t always worth the HR fallout. Work out if you should mix business and pleasure.
If you have a winning mentality on the pitch like the Chelsea star, you'll be driven to excellence off it.
Bring the fresh, fiery flavours of South Korea into your own kitchen and start reaping the health benefits.
Use these expert-backed strategies to prevent dehydration and pump up your running performance.
A fiery mix of agility, speed, strength, stamina and power, plus a fierce will to win, makes Cristiano Ronaldo unstoppable.

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Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!

kyleung's picture MH BLOGS By Kyle Leung 19th November 2014 18:20:31 PM
Before you head out, check if you're wearing any of these. Trust me, it's for your own safety. Read More
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