advertisement
Loading
Workout Finder


PROMOTIONS
65x65_liv_nov14_003.jpg Win $50 Liv Activ cash voucher!
65x65_gps_nov14_002.jpg Win a Soleus GPS 2.0 worth more than $290!
65x65_mcs_nov14_001.jpg Win Men's Skin Centers treatment voucher worth $120!
65x65_cover_sep14.jpg Subscribe to Men's Health for 1 year and receive a gift set from NutritionPark.com worth $100!
hsbc_mh.jpg Enjoy 15% off Men's Health Singapore subscription rate






Oct_24_2014.jpg A-head

Guys who watch a tonne of porn tend to show reduced grey matter and weaker connections between their left and right brain, say experts. In plain English, porn makes you less able to be logical and creative – at the same time. Curb your XXX activities online, and you’ll be making your brain adapt to some other routine.
 
Related Articles
Your Brain, Supercharged
Keep Your Brain In Shape
Oct_23_2014.jpg Squash That Spider

Take a good look at your balls – yes, your balls. If you see dilated veins, which are similar to spider veins, in your scrotum, schedule an appointment with a specialist immediately. These dastardly things may cause infertility and testicular shrinkage, say experts.
 
Related Articles
9 Strange Things Your Penis Does
Boost Your Fertility
Oct_21_2014.jpg A Grilling

Do this at your public holiday BBQ get-together: Marinate the meats before barbecuing them. The stuff reduces cancer-causing carcinogens on the cooked meat by up to 88 per cent, say experts. Try beer – yes, the darker the better. Vinegar, olive oil and other spices also work. You should however, give sugar- and salt-laden barbecue sauce a miss.
 
Related Articles
Your Tastiest Barbecue Ever
Common Cancer Myths Busted
Oct_20_2014.jpg Eat Smart

If you’re going to feast, be strategic about it. Experts found binges to have a similar effect to jet lag. Your body has a ‘food clock’ which operates at the cellular level. An all-day blow-out throws it out of kilter and impedes digestion. So, minimise the damage by skipping the brunch buffet. Pig out at regular meal times instead.
 
Related Articles
Ditch The Spare Tyre
Manipulate Your Mealtime
Oct_17_2014.jpg Best Health Tip

Having sex twice a week can half your risk of getting a heart attack, says experts. Not only does play between the sheets provide a sweat-inducing workout, it’s also a form of stress release. Another study showed men who ejaculated through sex or masturbation at least five times a week were much less likely to contract prostate cancer.
 
Related Articles
Sex - Your Best Medicine
Your Prescription: Sex
Oct_16_2014.jpg Better Skin Diet

Nourish your face – from the inside out. A large handful of sunflower seeds provides 90 per cent of your RDA of skin-clearing vitamin E, found a study published in the American Journal of Clinical Nutrition. Go for the raw, organic kind for a more handsome mug and a trimmer waist.
 
Related Articles
Skip The Milk To Enjoy Healthier Skin
Dummy’s Guide To Better Skin
Oct_15_2014.jpg Speed Boost

A daily 6g dose of the amino acid beta-alanine helped athletes knock 4secs off their 800m timing in under a month, found a study. The stuff blocks the effects of lactic acid on your muscles for short periods of time. Perfect for helping you build speed during 2.4km training. Earn a new PB by eating an egg every day.
 
Related Articles
Fast Food
Food That Makes You Fast

A firmer, more responsive midsole is working wonders for the Nike’s new Lunarglide.
Master-brewer secrets to getting the perfect pint, every time.
Don’t end up losing your fertility and virility.
This circuit is best for burning fat and igniting muscle growth.
Grill your way to a healthier body.
What you wear directly affects the kind of success and enjoyment you can expect. Here’s how to master five essential looks.
Who says you can’t look god-like in a down-to-earth style?
No other material helps you look more laid-back.

Subscribe to Men's Health RSS Feed

advertisement



advertisement

Social Wire


280x160-Urbanathlon2014.jpg

Men's Health Urbanathlon 2014: You have been CERTIFIED TOUGH
Urbanathletes, you've just conquered the most challenging edition of the Men's Health Urbanathlon ever!


Copyright © 2014 SPH Magazines Pte Ltd. Co. Regn. No. 196900476M. All rights reserved.
About Us | Career | Privacy Statement | Conditions of Access | SPH Magazines Network | Advertise with Men's Health
Men's Health® is a registered trademark of Rodale Inc. © 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc.