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Does overcooking vegetables mean that their nutrients have all been fried?

What are the safety precautions when backpacking?

What makes the iPhone's touchscreen so special?

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Training Session
Just How Hard Should You Run?
Join us in this run-cum-spin session
as Polar shows you what's your right training intensity.
Date: June 20

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Subtle Touch
Want to know what gets women really weak in the knees? Our guest columnist, Eileen Lee, spells out four types of guys you can model yourself after.

Charm Her Socks Off
Want her to see you as romantic potential rather than just a friend? This strategy will boost your appeal in her eyes, assures our Her Say columnist, Melissa De Silva.

Don't Sleep With Her
Sounds like the stupidest advice ever? It's really not.


	Health
	Pass Your Medical Exam	More
	Taking a medical test? Here are some pointers your doctor may have forgotten to remind you about.


	Fitness
	Box Your Way To A Better Body	More
	Three hard-hitting workouts for a better bod, and we've even tapped some top fighters to act as your cornermen.


	Weight Loss & Nutrition
	MH Recipe: Men's Health Steak Sandwich	More
	Fast to whip up, good to eat, and absolutely nothing like the empty calories that are instant noodles. MH-approved!


	Sex & Relationships
	Long-Distance Lovin'	More
	Think a long-distance relationships will kill off your romance? Not if you have the right tools to turn her on, wherever in the world you may be.


	Style & Grooming
	How To Clear Out Your Closet	More
	Here's how to sort the stylish wheat from the chaff in your wardrobe to free up space. Who needs Tim Gunn when you can do it yourself.


	Guy Wisdom
	Pounce For The Upturn	More
	Every economic cycle has its ups and downs. Sure, times are bad now but will you be ready when the market picks up? Prepare yourself for posterity.


	MH Runners
	Running Jargon, Decoded	More
	If you’re new the scene, running argot can drive you nuts – but don’t let it turn you off. We’ll guide you through the quagmire.

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CALCULATORS & TOOLS

	Waist-to-Hip Ratio		Body Mass Index (BMI)
	Target Heart Rate		Basal Metabolic Rate
	Cost of Smoking		Blood Alcohol Content


	MH BLOGS By Mirza Malik 2nd July 2009 20:21:52 PM
A Green Thumbs-up A classic fragrance celebrates 30 years as man's trusted companion. Read More
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Men's Health TV
Muay Thai world champion, Nuengpichit Sityodtong, from Evolve Mixed Martial Arts, shares his expert tips on how to throw the perfect punch.

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