Fitness Bootcamp With Polar Being a strong runner is not enough to ace the Urbanathlon. This workshop with Polar will help build up your strength, agility and flexibility to get through the race unscathed. Three sessions available. Registration closes Jan 3.
Beginner's Guide Been thinking of starting a running routine? Stop thinking about it and just run already! Here's what you need to get going.
Her Say: Your V-Day Survival Guide Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Serve To Be Served Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Keep The Faith Trust takes time to be earned, established and nurtured but it can disappear with one wrong decision. Our guest columnist, Faye Mui, explains why it matters so much to women and why it isn't that hard to develop.
MH DAILYSweet Killer
Go easy on the fizzy drinks during your Chinese New Year rounds; sugary drinks may increase your risk of heart disease. In a study, overweight people who had a fructose-sweetened beverage with their meal saw a spike in triglyceride levels that’s three times as much over 24 hours than people who drank a glucose-sweetened beverage.
Regular exercise can help raise levels of hormones that affect hunger and fullness. A study on 58 people who exercised daily for 12 weeks found the subjects rating their breakfast 24 per cent more filling by the end of the trial. Lesson? Slot in a morning or late afternoon workout to quell hunger.
Women are likelier to pursue a man who’s already attached because a guy in a relationship has already been prescreened and given approval by another female. If you’re a single guy who wants to up your desirability factor, invite some female wing women along on your next night out.
Hurry and sign up for yoga lessons with your girlfriend; Studies show a 240 per cent increase in sexual stamina after eight weeks of an-hour-a-day yoga. You’ll not only master better self-control through the various breathing and related exercises, but improve your physical agility too, among other things.
Should you shell out on compression gear like all the top athletes do? They have been found to do more than just drain away sweat; compression garments help reduce muscle soreness and research showed that men who wore them overnight reported improved recovery from their workouts.
Valentine's Day doesn't have to be a drag if you follow this cheat sheet on doing everything right come Feb 14 without trying too hard (or spending a fortune).
Wondering how to survive the diet nightmare around the corner that are reunion dinners and Chinese New Year snack platters? Here are the rules you should keep in mind so you don't get too prosperous around the waistline.
Cooperation and collaboration are factors of a successful relationship. Our guest columnist, Faye Mui, explains why a little help for their ladies can only be a good move for the men.
Just like how you'll be assessing her based on her looks and quirks, she’s evaluating your potential as a partner, throwing you tests at every little instance. Here’s how to ace them.
Besides soothing the savage beast, research has found that music can improve your mood and brain power as well. Listen to these tunes whenever you need a boost in productivity.
Mysterious and secretive, the origins of UK indie sensation, The xx, mirrors the contemplative, moody music they produce. Men's Health finds out more about their early years and their coming Singapore concert.
15-Min Workout: Stairway to Shredded
Shed fat fast with this quick stair workout that combines cardiovascular drills with strength exercises to build muscle and burn calories. The only gear you need is a staircase or bench. Find out more here.