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A woman in lingerie laying face down.SEX & WOMEN

Songs To Listen To During Sex

Lectin-Free Diets: Do They Really Help With Weight Loss?WEIGHT LOSS & NUTRITION

Lectin-Free Diets: Do They Really Help With Weight Loss?

How To Pick And Take Care Of Your First Dog- Every Guy's GuideSEX & WOMEN

Owning A Dog: The Positive Character Traits That It Can Help You Build

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    The Cristiano Ronaldo Diet: What He Eats For Breakfast, Lunch & Dinner

    The Cristiano Ronaldo Diet: What He Eats For Breakfast, Lunch & Dinner

    You Thought Chris Hemsworth Is Fit? Wait Till You've Seen His Dad

    You Thought Chris Hemsworth Is Fit? Wait Till You’ve Seen His Dad

    Candice Johanis, 30 Business owner and wellness coach Height: 1.60m Weight: 52kg Exercise regimen: I work out two to four times a week, depending on my schedule. I do a variety of exercises such as high intensity interval training (HIIT), weightlifting and Bodypump, so that my body doesn't get accustomed to just one type. Diet: I don't have a specific diet because I cannot eat clean. I'm a foodie by nature and I love to eat, especially sweet stuff. However, I balance my cravings with Herbalife nutritional products. I have shakes and supplements on a daily basis to maintain my health and shape. A version of this article appeared in the print edition of The Sunday Times on August 28, 2016, with the headline 'Hot Bods'.

    Bodypump: It’s A Really Good Workout Says This Singaporean

    Songs To Listen To During Workouts

    Songs To Listen To During Workouts