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Jul_30.jpg It Takes Two

No kidding, she can help you pass your IPPT. Couples who train together are 34 per cent more likely to stick with it, says the Journal of Clinical Nutrition. The view of your gal in her training tights doesn’t hurt either.
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Jul_28.jpg Take Down Fat

Help your flabby bod evolve into a lean, mean fighting machine: A study found that men who practised Brazilian jiu jitsu (BJJ) and other martial arts have 12 per cent less body fat compared to those who don’t and demonstrate a stronger immune system and better balance.
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Jul_25.jpg Drink Up

Fight the post-lunch coma – with a cup of green tea. Its caffeine releases slowly to keep you alert throughout the afternoon, say experts. Alternatively, down 200ml of water every 15 minutes. The liquid prevents dehydration from setting in – meaning you stay sharper and more focused.
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Jul_24.jpg Good Layers

Skip those probiotic drinks. Up the number of “good bacteria” in your gut – and improve your digestion – by including more fresh onions in your diet. Onions are a top source of inulin – a fibre that balances gut flora. Bonus: Just 6g of this tear-jerker is as filling as 260kcal, say experts. Time for a healthier, trimmer belly.
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Jul_23.jpg Look Ahead

You don’t need fancy shoes to help you run better. Improve your form instantly by keeping an eye out for the horizon when you’re on the road. Doing this will straighten out your posture instantly, letting oxygenated blood circulate more easily.
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Jul_22.jpg Cheat Meal

Don’t let these foods trick you. People tend to underestimate the calories in pizza and subway sandwiches more than in other fast foods, a study reveals. Study participants thought these nasties contained about a third fewer calories than they actually did. The reason? People misjudge pizza portion sizes and perceive subs as healthy food.
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Jul_21.jpg Iron-deficient

Weak showing at the gym may signal hidden health problems, say experts. Young men who couldn’t bench 88 per cent of their body weight and leg-press 176 per cent of that same load were 1½ times more likely to suffer conditions related to heart disease and diabetes. Stronger muscles potentially protect you by secreting more metabolism-regulating hor-mones.
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No kidding, your gal can help with stick with your exercise programme.
Whether you’re thin, bulky, attending a black tie event or otherwise, there’s a shirt collar for every kind of guy – and occasion.
These lightweight, high-performance kicks make the IPPT 2.4km station feel less effortful too.
Take down fat. Turn your body into a lean, mean fighting machine with Brazilian jiu jitsu (BJJ) and other martial arts.
Green tea - or some water - is especially good at helping you stay alert throughout the afternoon.
Skip those probiotic drinks. Up the number of “good bacteria” in your gut with this tear-jerker.
Munch wisely during the Hari Raya Aidilfitri reunions – your stomach will thank you for it.
Bolster your shoulders to ace the push-up station of the new IPPT. Bonus: Your waist will also look trimmer and your back, V-shaped.

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