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MH Daily_May 22_Getty 78781204_Article.jpg Good Fat

We need some fat to protect our organs and provide energy. The ideal quantity for an adult male is 12 per cent, says elite trainer Jenny Pacey. Get yours down to this level with barbell squats. These engage the glutes, your fat-burning superstar muscles. Use a weight that’s 50-70% of your one-rep max and repeat to failure. 
 
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MH Daily_May 22_Getty 160326768_Article.jpg Passion Brew

Rather than taking your date to that expensive new bar, a coffee shop could be a better bet. New research from the US found that caffeine boosts the sex drive of females by stimulating the part of their brain that regulates arousal. Double the effect with a soy milk latte: Soy bean’s isoflavones increases sexual satisfaction, says an expert.
 
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MH Daily_ May 21_Getty 143749785_Article.jpg At The Latest

If you’ve signed up for a race on Saturday morning and booked in for a Sunday afternoon massage, you won’t reap any benefits. Research published in the UK found that your window for optimal repair is 24 hours. A massage within this time frame will promote the speediest recovery, while leaving it longer reduces its effects.
 
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MH Daily_May 13_Getty 104187595_Article.jpg Cinema Paradiso

New research reveals that the more films people watch, the happier and richer they are. In the study by experts from Goldsmiths College, London, 1,000 adults were monitored over a year. Avid film fans who watched an average two films a week, were 15 per cent happier – with higher levels of life satisfaction – than occasional viewers. 
 
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MH Daily_17 May_Getty 166271996_Article.jpg Stay Young With Sex

Men who had sex twice a week reduced their risk of death within a 10-year period by 50 per cent compared to those who managed it once a month, found a study. Researchers also found that thrice-weekly participants looked up to 10 years younger thanks to higher levels of anti-ageing growth hormone, blood oxygen and testosterone. 
 
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MH Daily_16 May_Article.jpg Go Greek

A study found that following the Mediterranean diet – known for a proportionally high intake of olive oil, legumes, fruits, vegetables and unrefined cereals, and favouring fish and dairy as a source of protein rather than meats – lowered a person’s risk of developing cerebrovascular diseases such as stroke by 15 per cent. Time to start snacking on olives. 
 
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MH Daily_15 May_Getty 140528504_Article.jpg Stonewalled

Too much ascorbic acid, also known as vitamin C, might not be all that beneficial. A study found that men who take vitamin C supplements were associated with a 90 per cent increased risk of kidney stones. To prevent this, the researchers recommend that people go for multivitamin supplements instead – these didn’t up the risk of developing kidney stones. 
 
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MH Daily_14 May_Article.jpg In The Mind

The fundamental difference between us and superstar Lionel Messi: These players, a study says, are able to suppress the instinctive urge to react, and are more attuned to their opponents’ actions, which improves composure on the ball. For those who can’t dribble, don’t fret: A greater level of neural activity can be developed via high-quality training. 
 
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You, Ultimate Footballer

Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.
These five skin ailments aren’t just the stuff of Hollywood scripts. They’re rare, but very real.
Local badminton hero Derek Wong wards off the challenges of playing on the pro circuit with his biggest weapon – passion for the sport.
Beat the post workout stink by making these four products a permanent fixture in your gym bag.
Don’t be fooled by her looks: Marie Purvis, Nike Training Club ambassador and elite personal trainer, has a penchant for making her male clients flee from her in terror.
Offering oodles of comfort and an impressive performance, the lightweight The North Face Ultra Guide would please even the most consummate trail racer.
Enjoy the sex you want, whenever you want it: Seduce her with these foolproof bedroom tactics.
Target more of your muscles and supercharge your strength with the Swiss ball’s curved surface. These moves will also work your abs hard – from all angles.

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kyleung's picture MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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