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MH Daily_17 May_Getty 166271996_Article.jpg Stay Young With Sex

Men who had sex twice a week reduced their risk of death within a 10-year period by 50 per cent compared to those who managed it once a month, found a study. Researchers also found that thrice-weekly participants looked up to 10 years younger thanks to higher levels of anti-ageing growth hormone, blood oxygen and testosterone. 
 
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MH Daily_16 May_Article.jpg Go Greek

A study found that following the Mediterranean diet – known for a proportionally high intake of olive oil, legumes, fruits, vegetables and unrefined cereals, and favouring fish and dairy as a source of protein rather than meats – lowered a person’s risk of developing cerebrovascular diseases such as stroke by 15 per cent. Time to start snacking on olives. 
 
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MH Daily_15 May_Getty 140528504_Article.jpg Stonewalled

Too much ascorbic acid, also known as vitamin C, might not be all that beneficial. A study found that men who take vitamin C supplements were associated with a 90 per cent increased risk of kidney stones. To prevent this, the researchers recommend that people go for multivitamin supplements instead – these didn’t up the risk of developing kidney stones. 
 
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MH Daily_14 May_Article.jpg In The Mind

The fundamental difference between us and superstar Lionel Messi: These players, a study says, are able to suppress the instinctive urge to react, and are more attuned to their opponents’ actions, which improves composure on the ball. For those who can’t dribble, don’t fret: A greater level of neural activity can be developed via high-quality training. 
 
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MH Daily_13 May_ARticle.jpg Sweet Motivation

Hungry? Pop a lemon drop. A hit of sugar may help you resist temptation, say Australian researchers. When people with depleted willpower swished a glucose solution, they did better on tests of self-control than folks who gargled artificial sweetener. The reason: Glucose hits brain regions linked to motivation. Sucking any hard candy for a few seconds can help. 
 
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MH Daily_10 May_Article.jpg Fat Melter

The best drink you can have with your cheeseburger: tea. Studies show that a single cup of tea can offset the effects of eating a meal high in saturated fat: Tea increases artery dilation by 20 per cent, preventing blood flow from being disrupted by the fat. Don’t ruin the benefits by adding sugar or milk to your cuppa. 
 
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MH Daily_9 May_Getty 56570078_Article.jpg Late Lunch Woes

The timing of your afternoon meal may determine the width of your waistline. A study found that late lunchers lost weight more slowly and got rid of less flab than those who ate earlier. The long period between breakfast and lunch could affect the body’s glucose-control mechanisms, impeding the efforts of late lunchers to lose weight. 
 
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MH Daily_8 May_Getty 84548860_Article.jpg Worn Out

The more calories you burn while awake, the sounder you may sleep. In a study, people who torched 2,500 calories a day snoozed more than those who burned 1,500. If you sap your energy stores during the day, you need to replenish them at rest, leading to better sleep efficiency. Exercising in the evening may also help initiate sleep. 
 
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Offering oodles of comfort and an impressive performance, the lightweight The North Face Ultra Guide would please even the most consummate trail racer.
Enjoy the sex you want, whenever you want it: Seduce her with these foolproof bedroom tactics.
Target more of your muscles and supercharge your strength with the Swiss ball’s curved surface. These moves will also work your abs hard – from all angles.
Build a sports pro’s explosive power and stability with this fast and furious workout. You'll incinerate fat and build superhero strength at the same time.
Inspired by a parathlete, senior maketing executive Ang Hsien Ming lost 20kg and now competes in half-Ironman races.
Don’t let your feet give up on you. Help them beat these four common ailments with these top tips.
A typical workout includes 24 minutes of time wasted between sets. Cut out the time-wasting and maximise your workout efficiency with these four tips.
Get a leg up with a dish of stir-fried frog legs: Not only is it low in fat and calories, it is also chock-full of nutritional goodness.

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kyleung's picture MH BLOGS By Kyle Leung 17th April 2013 17:47:41 PM
The bombings at the Boston Marathon mark a dark day for sport. But here’s why sport will always win. Read More
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