Runner's Forum With Polar In this workshop, learn how to pick and best utilise the right gadgets to improve your run. You'll also learn how to fine-tune your training programme in this sharing session. Registration closes September 26.
Marathon Guide Planning on conquering the marathon? We've prepared a gamut of topics from nutrition tips to getting in tip-top form so you'll be ready for race day.
Her Say: Taking Yoga Together Won't Make You Girly Joining your wife or girlfriend for yoga or dance class won't make you any less of a man, says Ana Isaac. Take her word for it, your girl will love you even more for doing so.
Her Say: Uh-Oh – She Wants A Boob Job... Whether it's cosmetic surgery or long hours in the gym, women have their own ways to find the perfect look. Us guys can play a part by simply being a caring and understanding partner, says our female columnist, Anna Isaac.
Her Say: Finding Miss Right If you're looking for Miss Right, our female columnist has this advice - Stop looking. But that doesn't mean you won't find love with that special girl.
MH DAILYEye Sore
The fake sunglasses you bought from the pasar malam may be cheap but they will cost you in the long run. Not only will others realise you're stingy, but the lack of sun protection can eventually cause macular degeneration and blindness, according to studies. Be safe and buy shades with UVA and UVB protection.
Share your inspiring Belly-Off Club story with us and you may end up with a Timex watch worth $234! Tell us your weight then and now, why you shed the bulge and how you did it. If we pick your inspirational story to be featured in our October or November print issue, you'll walk away with this awesome watch! More details on how to submit your weight-loss stories here.
We've made it easy for you to train according to your preferred workouts by making them available for download! This way you can search, print and collect the workouts you want for your personal training plan. Head to our fitness section to find the ones you need!
Our Youth Olympic Games football Cubs had a pre-match ritual to motivate themselves and it seems you should adopt one for the gym too. British researchers found that when study subjects had 20 seconds to psych up before their bench press, these men could lift more weight. The pre-workout routines help you mentally focus better.
Noticed a cutie at the party? When she’s near you, give your best asset a pat, or a scratch. No, not those under your Calvin Kleins but the parts you get compliments for, like a strong jawline or muscular chest. This brings her attention to those said body parts and reinforces your attractiveness subtly to her.
Greedy is when you hog the buffet line, but greedy is also when you're constantly trying to improve yourself. Show your boss you're hungry for success, and not just for lunch.
While research has shown that static stretches before your workout can damage your performance, dynamic stretching specially targets muscles used for running. Try this pre-run routine to add some kick to your workout.
Sit back and relax. You can now take the hassle out of your daily chores by turning to technology or a specialist personal service provider. Perfect for when you're busy. Or lazy.
To avoid health problems if you're exercising while fasting, care should be taken to slightly modify your workouts and even diet, to refuel sufficiently and to avoid over-straining.
Our female writer teaches you how to give your girlfriend an orgasm with one of her favourite sex toys. It's a trick you can pull off at the movies or on a plane.
Review : The North Face Single-Track
Men's Health Singapore reviews The North Face Single Track, an award-winning trail shoe that's designed to boost your performance both on and off the road, and protects your feet while at it. Read here for more.
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